A study in Japan (yes, GERD is an international problem) found that many lifestyle factors increase the frequency of GERD symptoms. And these are lifestyle changes you can realistically make without turning your world upside down. Here are some:
• Improve your sleep and diet. Poor sleep quality and irregular dietary habits are two strong risk factors for increased frequency of GERD.
• Reduce your body weight, don’t eat before bedtime and skip that midnight snack.
• Eat breakfast, eat all meals slowly and get exercise daily.
#GERD #ayurveda #digestivedisorders
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